CROSSFIT

WU

30”/ 15” x8

-Machine

-Jumping Squat

-Dead hang

-Plate G2O

STRENGTH

A.

5x

-5 Back squat

-10 Lying Down DB Curls

B.

4x

-10 Hip Thrust

-8 BB Reverse lunges

WOD

4x

-100 SU

-15 Back squat

-15 Burpee broad jumps

-15 CAL