CROSSFIT

WU

-10 Shuttle Run

-10 Air squat

-10 Push ups

-10 Shoulder taps

-5 Inchworm to push ups

-5 Empty bar power clean

-5 Empty bar S2O

-7’ Establish a heavy clean and split jerk

Every 2’/ 30” x5 rounds

-9 Pull ups

-6 DB Box step ups

-3 C & J

-14 CAL

-12 WB

-10 Dual DB hang C&J

-8 HSPU / Hand release push ups