top of page

CROSSFIT

WARM UP

3 rounds:

1:00 ski

10 air squat

10 push up

10 alt snatch


WOD

20 rounds:

2 pull ups (strict or kipping)

4 Dual DB squat cleans

6 Dual DB hang snatches

*every 4 rounds do 50 double unders/100 single under

24 views0 comments

Recent Posts

See All

Comments


bottom of page