WARM UP
3 rounds:
1:00 ski
10 air squat
10 push up
10 alt snatch
WOD
20 rounds:
2 pull ups (strict or kipping)
4 Dual DB squat cleans
6 Dual DB hang snatches
*every 4 rounds do 50 double unders/100 single under
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3 rounds:
1:00 ski
10 air squat
10 push up
10 alt snatch
20 rounds:
2 pull ups (strict or kipping)
4 Dual DB squat cleans
6 Dual DB hang snatches
*every 4 rounds do 50 double unders/100 single under