CROSSFIT

WU

-1’ Machine

-10 Air squat

-10 Push ups

-10 Sit-ups

-10 Ring row

WORKOUT

AMRAP 10’

-10 BJ over

-20 CAL Ski

-60 Singles

AMRAP 15’

-15 WB

-15 DB sit-ups

-20 CAL Row

AMRAP 10’

-10 Burpee BJ

-10 Dips

-10 CAL Assault bike

AMRAP 15’

-250m Run

-10 Knee raises

-10 Push ups knee tucks