CROSSFIT

WU

-10 CAL

-10 Jumping squat

-10 Push ups

-10 Shoulder taps

-10 Ring row

-5 Empty bar DL

STRENGTH

A.

10 - 8 -6 - 4 - 2

-Bench press

21 -15 - 12 - 9 - 6

-KBS

B.

Every 1’/ 30” x5 rounds

-5 Push press

*Remaining time:

-Max weighted plank

WOD

4x

-15 CAL

-10 DL

-4 Heavy farmers carry