CROSSFIT

WU

1’ Machine

10 Squat

10 Jumping jacks

10 Lunges

10/10 Single leg hip thrust

10 Knee raises

10 Sit-ups

STRENGTH

8-6-4-2

Squat clean

Every round:

20 WB

WOD

A.21-15-9

Back squat

Deficit Goblet squat

Dual DB walking lunges

B.

E4MOM x5

20 Hip thrust

15 Sumo squat

10/10 BB reverse lunges