CROSSFIT

WU

5 Shuttle run

10 Jumping jacks

10 Knee raises

PARTNER WOD

(Switch until you finish the meters and CAL)

A.

2000m

P1:Machine

P2:Plank

B.

200 CAL

P1:Machine

P2:Hollow hold

C.

(Split the reps)

100 Knee raises

100 Leg raises

100 DB hand to toe

100 V-ups

100 Weighted sit-ups

100 Weighted flutter kicks

100 Weighted crunches to oh

100 Table knee tucks

P1:Work

P2: SU