CROSSFIT

Wu:

5 inchworms to push ups

10 squat

10 G2oH

10 knee raises

10 shoulder taps

10 jumping jacks

WOD

A:

EMOM (25 minutes)

Minute 1:6 Dual devil press

Minute 2:9 thrusters

Minute 3: 12 WB

Minute 4:15 Dual DB push press

Minute 5:120m

B:

Cash in : 50 cal

21-15-9

Hang power clean

Chin ups

Bicep curls

Cash out: 50 cal