CROSSFIT

Wu:

10 squat

10 push ups

10 shoulder taps

10 knee raises

50 SU

Partner WOD

(Split the reps)

120 cal

80 pull ups

400m

80 burpees

400m

80 DL

400m

80 hang power clean

400m

80 power snatch

400m

80 WB

400m

80 DB thrusters

400m

80 bench press

400m