CROSSFIT

WU:

1 machine

10 toe touches

10 squat

10 lunges

10 knee raises

30 SU

5 empty bar back squat

5 empty bar front squat

Strength:

6-6-6-6-3-3-3

Back squat

Directly to

21-15-9

Back squat

Front squat

Conditioning:

A:

E2MOM x5

10 squat clean

15 deficit goblet squat

B:

E2MOM x5

10/10 Dual DB reverse lunges

15 hip thrust