CROSSFIT

WU:

1 machine

5 inchworms

10 squat

10 high kness

20 plank shoulder taps

Partner WOD

Cash in :3000m

Split the reps

X10

5 power clean

5 burpees over the bar

P2:SU

X10

5 deadlifts

5 BJ

P2:plank

X10

5 thrusters

5 dual Db snatch

P2:hollow hold

X10

5 pull ups

5 farmers carry

P2:Hand stand hold

Cash out :3000m