CROSSFIT

WU:

1’ machine

10 push ups

10 pull apart

10 knee raises

10 shoulder taps

10 empty bar strict press

Strength:

10-8-6-4-2

strict press

To

10 Dual DB push press

Conditioning

A:

EMOM x10

10 muscle clean

10 close grip bench press

B:

Amrap 8 minutes

5 barbell Row

5/5 gorilla Row

C:

40 Db delt fly

40 bicep curls

40 tricep extension

40 side raises

After each movement 5 wall walk