CROSSFIT

Wu:

1 machine

10 squat

10 sit-ups

10 jumping jacks

10 shoulder taps

10 G2OH

5 empty bar power snatch

Partner workout:

A:

X2

60 power clean

50 push press

40 DL

30 thrusters

20 pull ups

10 power snatch

B:

100 cal p2: unbroken goblet squat

100  DB bench press p2:unbroken push ups

100 burpees p2:Unbroken farmers carry

100 HSPU p2: Hand stand Hold

100 Dual DB snatch p2:Unbroken Db stirct press

100 cal p2: unbroken walking lunges

(Every time p2 break the movement you should switch until you finish the reps )