CROSSFIT

WARM UP

- 1’ Machine

- 10 Jumping Squat

- 5 inchworm to push ups

- 50 Single Under

- 20m toe touches

STRENGTH

TABATA

2’ WORK / 1’ REST x 4:

- 10 / 8 CAL

* Remaining Time:

- Max hang power Clean

PARTNER CHIPPER WOD

For time: (cap18)

buy in

- 100 Skipping Rope (Each)

YGIG:

* 100 Bench press

* 100 Back Squat (From ground)

* 100 Deadlift

* 100 Med-ball sit ups

Cash out

- 100 Single Under (each)