CROSSFIT

WU

10 squat

10 push ups

10 jumping jacks

WOD:

A:

30 cal

X2

20 med ball crunches

20 weighted sit-ups

20 Russian twist

B:

40 cal

X2

20 weighted v-ups

20 knee raises

20 bicycle crashes

C:

50 cal

X2

20 mountain climber

20 plank reach

20 leg raises