CROSSFIT

WU

2 Rounds :

•⁠ ⁠1 Minute Machine

•⁠ ⁠10 Push ups

•⁠ ⁠10 Ring row

•⁠ ⁠10 Shoulder taps

•⁠ ⁠5 Empty bar deadlift

STRENGTH:

A.

10 - 8 - 6 - 4 - 2

•⁠ ⁠Deadlift

•⁠ ⁠Pull ups

•⁠ ⁠Increasing weight.

B.

3 Sets:

•⁠ ⁠10 Reverse bend over

•⁠ ⁠6/6 Single DB row

•⁠ ⁠6/6 Single DB hammer curls

C.

Conditioning:

4 Rounds :

•⁠ ⁠10 Cal Machine

•⁠ ⁠12 DB Snatch

•⁠ ⁠9 HSPU

•⁠ ⁠6 DB Renegade Rows (3 Each side )