CROSSFIT

WU

10 Deep Squat

10 Shoulder Taps

10 Push ups

10 Jump Lunge

30s Hollow hold

WOD

1000m

1'Plank

800m

10 Burpees

600m

1:30" Plank

400m

15 Burpees

200m

2'Plank

100m

20 Burpees

ABS

3x

20 Knee raises

20 Kneeling Inchworm

20 V-ups

20 3 Directional crunches

20 Leg raises