CROSSFIT

WU :

- 10 Shuttle Run

- 10 Jumping Squat

- 10 Shoulder taps

- 20M Overhead plate walk

- 10 Plate ground to overhead

- 50 Skipping Rope

30 - 20 - 10

- Team line Facing burpees

- Team DB Sit-ups

- Synchronized Single DB Shoulder to overhead

Buy in :

- 150 Cal Machine

* While the other pairs is working on finishing the rounds

* You can switch with the machine between you as a team

4 Rounds :

- 50 Wall-balls

- 40 KB Swing

- 30 V-ups

- 20 Front KB lunges

- 10 Cluster