CROSSFIT

WU

- 1 Minute Machine

- 10 Air squat

- 10 Push ups

- 10 Sit-ups

- 10 Ring row

- 5 Empty bar bench press

- 5 sets

5-5-4-4-1

- Bench press

3 Sets:

- 10 Seated strict press

- 6/6 Single DB Front raises + 10 Double DB

- 10 Up right row

Conditioning:

For time :

50 - 40 - 30 - 20 - 10

- DB bench press

- KB Swing

- Plank knees to elbow

- Dips

* Every round:

- 8 Shuttle Run