CROSSFIT

WU

- 1 Minute Machine

- 10 Air squat

- 10 Shoulder Taps

- 25 Skipping Rope

- 10 Sit ups

Workout of the day :

A.

0 - 10 min :

- 300M Machine

- 20 Wall-balls

- 10 Clean and jerk .

B.

10 - 20 Min :

- 300M Machine

- 20 Hand release push ups

- 10 Plank DB Rows

C.

20Min - 30 Min :

- 300M Machine

- 20M overhead walking lunges

- 10 Knee raises

D.

30Min - 40 Min :

- 300M Machine

- 20 V-ups

- 10 Hang power snatch