CROSSFIT

WU

5 Push Ups

10 Squat

10 Jumping Jacks

10 Cat-Cows

10 Sit-Ups

WOD

1000m

3x

20 Knee raises

20 Med ball sit-ups

30s Hollow Hold

Cash out: 100 SU

Cash In:20 CAL

3x

20 Russian Twists

20 Crunches

30s Side Plank (each side)

Cash out: 100 SU

Cash in:20 CAL

3x

20 Plank Shoulder Taps

20 DB hand to toe

30m Single-Arm Farmer’s Carry

Cash out:100 SU