CROSSFIT

WU

- 10 Cal Machine

- 10 Push ups

- 10 Shoulder taps

- 10 plate ground to overhead

- 50 Skipping Rope

- 5 Empty bar bench press

Strength:

A.

4 Rounds :

- 8 Bench press

- 10 DB Flies

- 10 DB Pull over

B.

4 Rounds :

- 8 DBArnold Press

- 10 Plate front raises

- 30S Handstand Hold

C.

Conditioning:

Every 2Min / 1 Min Rest / 3 Rounds :

A.

- 15 HSPU / Hand release push ups

* AMRAP:

- Power snatch

B.

- 12 Cal Machine

* AMRAP:

- Pull Up