CROSSFIT
- Maryam M
- Oct 4
- 1 min read
WU:
10 squat
10 push ups
10 sit ups
10 lunges
WOD :
Cash in : 1000m
A:
X3
10 Burpees broad jump
50 SU
B:
X3
20 walking lunges
20 cal
C:
X3
20 DB bench press
10 BJO
D:
X3
20 alt v-ups
10 weighted sit-ups
Cash out: 1000m
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