CROSSFIT

WU

- 1 Minute Machine

- 10 jumping Squat

- 10 Ring row

- 10 Push ups

- 10 Sit Ups

- 5 Empty bar deadlift

EMOM / 15 Min :

1. 5 Heavy Deadlift

2. 10 Renegade DB Rows

3. 5- 8 Strict pull ups

4. 10 DB Biceps Curls

30S On / 20 Rest / 2 Rounds :

- Elbow plank

- Toe touches

- Plate Russian Twist

Conditioning:

3 Rounds :

- 400M Machine

- 7 Hang power clean

- 14 single DB Hang clean and jerk

- 21 KB Swing