CROSSFIT

WU

- 1 Minute Machine

- 10 Air squat

- 50 Skipping Rope

- 5 Inchworm to push ups

- 10 Shoulder taps

- 5 Empty bar power clean

- 5 Empty bar front squat

- 5 Empty bar shoulder to overhead

Strength:

EMOM / 6 Min :

- 1 Squat Clean + Split Jerk

Conditioning:

* 100 DB Thruster (Split)

- 1500M Machine

* 50 Burpee to knee raises (Split )

- 1000M Machine

* 100 Sumo- Deadlift High pull (Split )

- 800M Machine

* 50 DB Box Step ups (Split )

- 600M Machine

* 20 KB Farmer Carry (Split )