CROSSFIT

AMNA’S BIRTHDAY WORKOUT

WU:

15 squat

10 push ups

35 jumping jacks

Partner WOD

Cash in: 1990m

A:

X10

15 sit-ups

10 leg raises

35 SU

B:

X10

15 DB around the leg

10 weighted crunches

35 cal

C:

X10

15 v-ups

10 table knee tucks

35 Burpees

Cash out :1990 m