CROSSFIT

WU

- 1 Minute Machine

- 10 Air squat

- 5 Inchworm to push ups

- 50 Skipping Rope

- 5 Empty bar shoulder to overhead

Workout 1 :

A.

Every 90S / 5 Sets : (From the rack )

- 1 Thruster

- 1 Push press

- 1 Split Jerk

B.

4 Sets:

- 3 Bench press (4S Pause )

Every round :

- 10 DB Pull overs.

- 10 Dips

C.

Workout 2:

3 Rounds :

- 22 Cal Machine

- 22 Deadlift

- 22 KB swing

- 22 KB Sit-ups