CROSSFIT

WU

10 squat

10 push ups

20 jumping jacks

5 empty bar power clean

5 empty bar thrusters

Partner WOD

A:

1000-800-600-400-200 m

Every round

10 Sync Hang power clean

10 Sync thrusters

B:

100 KBS

90 Dual DB snatch

80 cal

70 bicep curls

60 pull ups

50 Burpees knee raises

40 HSPU

30 DL

20 OH squat

10 wall walk