WARM UP
- 200m Machine
- 10 Air Squat
- 5 Burpees
- 20m bear crawl
- 20m walking Lunges
- 20 Toe touches
STRENGTH
EMOM
Every 1:30 min for 9 mins:
A. 40 single under
- Remaining Time: Max Squat Clean
B. 20 Wall-balls
- Max Thruster
WOD
4 RFT:
- 12 CAL
2 Rounds:
DB DT:
- 12 DB Deadlift
- 9 DB Hang power Clean
- 6 DB shoulder To overhead
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