CROSSFIT

WU :

1 machine

10 squat

10 push ups

10 shoulder taps

50 SU

5 empty bar power clean

Partner WOD:

A

X10

5 wall walk

7 DL

9 hang power clean

B

Cash in:1000m

40-30-20

Cal

Burpees

Wall ball

30-20-10

Power snatch

BJO

HSPU

Cash out:1000m