CROSSFIT

WU:

1 machine

10 squat

20 shoulder taps

20 jumping jacks

10 knee raises

WOD:

A:

21-15-9

DB squat clean

DB box step up

Cal

B:

Every 1:30 (40s rest) x6

5 burpees

10 WB

Max distance Row

C :

X 4

10 push ups

10 weighted sit-ups

10 shuttle run

10m farmers carry