CROSSFIT

TABATA WARM UP

30” / 20” x 9:

- Jumping Squat

- Push up

- Shoulder Tap

STRENGTH

4 Rounds:

- 12 DB Bench Press

- 9 Seated DB Press

- 12 Weighted Dips

* 1’ Rest after every set

WOD

5 Rounds for time:

- 20 Sit-ups

- 8 Hang cluster

- 8 HR Push ups