CROSSFIT

WU

30S On / 15 Rest / 2 Rounds :

- Machine

- jumping Squat

- Wall-sit Hold

- Plank to toe touches

In 8 Window find your 2RM Back Squat

3 Sets :

- 10 Hip Thrust

- 6/6 DB Single Leg RDL + 10 DB RDL

- 5 KB Goblet Squat to reverse lunges

5 Rounds :

- 6 Front Squat

- 9 Burpee box jump over

- 12 Cal Machine

* Every Round :

- 40M Sand bag carry