CROSSFIT

WU

- 10 Shuttle Run

- 10 Push ups

- 10 Shoulder Taps

- 10 Ring Row

- 5 Empty bar Deadlift

Strength:

A.

In 8Min Window Find 2RM Deadlift

B.

7 Min AMRAP:

- 5 Deadlift

- 5 Wall Balls

C.

Conditioning:

For time :

* 1000M Machine

- 50 KB Swing

- 40 HSPU

- 30 DB Hang power clean

- 20 DB Thruster

- 10 Dual Devil press

- 20 Cal Machine