Jan 211 min readCROSSFITWARM UP10 empty bar deadlift5 burpees5 empty bar front squat5 power clean5 shoulder to OH WOD (30mins)10 rounds:5 deadlifts3 burpees over bar5 front squats3 burpees over bar5 power cleans3 burpees over bar5 shoulder to OH30 DU /60SU
WARM UP10 empty bar deadlift5 burpees5 empty bar front squat5 power clean5 shoulder to OH WOD (30mins)10 rounds:5 deadlifts3 burpees over bar5 front squats3 burpees over bar5 power cleans3 burpees over bar5 shoulder to OH30 DU /60SU