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CROSSFIT

WARM UP

10 empty bar deadlift

5 burpees

5 empty bar front squat

5 power clean

5 shoulder to OH

WOD (30mins)

10 rounds:

5 deadlifts

3 burpees over bar

5 front squats

3 burpees over bar

5 power cleans

3 burpees over bar

5 shoulder to OH

30 DU /60SU

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