CROSSFIT
- mishobarafitness
- Jan 21, 2023
- 1 min read
WARM UP
10 empty bar deadlift
5 burpees
5 empty bar front squat
5 power clean
5 shoulder to OH
WOD (30mins)
10 rounds:
5 deadlifts
3 burpees over bar
5 front squats
3 burpees over bar
5 power cleans
3 burpees over bar
5 shoulder to OH
30 DU /60SU
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