WARM UP
2 Rounds:
25/15 Cal machine
8 Handstand Push Up / Push-up
15 Pause Goblet Squats
STRENGTH
Back Rack Lunges
3×10 (5 each side)
*LITE = Use DBs
-Then-
Deficit Push Ups
3×12
*LITE = HR Push-ups
METCON
RX
AMRAP 15
5 Pull-ups
7 Handstand Push-Ups / Push ups
9 Power Snatches
12 cal machine
SCALED = Regular or Assisted Pull-ups - Deficit Push-ups
LITE = Ring Rows - HR Push-ups - DB Power Snatches