CROSSFIT

WU:

1’ machine

10 squat

10 push ups

10 shoulder taps

WOD:

A:

15-12-9

WB

DB step up

Every round

20 cal

B:

20-15-10

kBS

DB thrusters

DB bench press

Every round

15 cal

C:

X3

20 DB alt v-ups

20 DB sit-ups

10 cal