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CROSSFIT

WARM UP

- 1’ Machine

- 10 Air squat

- 10 Shoulder taps

- 10 Sit-ups

- 5 Empty bar power clean and press


STRENGTH

A. EMOM

Every 2 mins for 10mins:

* 10/8 CAL

- 5 Power clean and jerk

B. 5 x 3

Front Squat


PARTNER WOD

5 Rounds for time: (cap20)

- 400m (Split)

- 3 Sync inchworm to push ups

21 - 15 - 12 - 9 - 6

- Sync Shoulder to overhead

* Score: number of rounds

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