WARM UP
- 1’ Machine
- 10 Air squat
- 10 Shoulder taps
- 10 Sit-ups
- 5 Empty bar power clean and press
STRENGTH
A. EMOM
Every 2 mins for 10mins:
* 10/8 CAL
- 5 Power clean and jerk
B. 5 x 3
Front Squat
PARTNER WOD
5 Rounds for time: (cap20)
- 400m (Split)
- 3 Sync inchworm to push ups
21 - 15 - 12 - 9 - 6
- Sync Shoulder to overhead
* Score: number of rounds
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