CROSSFIT

WARM UP

5 push ups

5 empty bar deadlift

5 push press

A.For quality

5 rounds:

2 strict pull-ups

4 DB chest press

6 DB Alt bendaly row

B. Killer pyramid

1-2-3-4-5-6-7-8-9-10

9-8-7-6-5-4-3-2-1

Deadlift 60kg /50kg /40kg

DB Push press 10kg or 7.5kg

Burpees over the bar

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