CROSSFIT

WARM UP

- 1’ Machine

- 10 Air squat

- 5 Burpees

- 20m toe touches

STRENGTH

A. EMOM 6:

- 1 Clean

+ 1 Hang Clean

+ 1 Jerk

B. EMOM 6:

- 3 Deficit Deadlift

WOD

AMRAP 21:

(0-5)

- 8 CAL

- 8 Shoulder To overhead

* 2’ rest

(7-14)

- 8 CAL

- 8 Power clean

* 2’ rest

(16-21)

- 8 CAL

- 8 Clean and jerk