WARM UP
- 1’ Machine
- 10 Air squat
- 5 Burpees
- 20m toe touches
STRENGTH
A. EMOM 6:
- 1 Clean
+ 1 Hang Clean
+ 1 Jerk
B. EMOM 6:
- 3 Deficit Deadlift
WOD
AMRAP 21:
(0-5)
- 8 CAL
- 8 Shoulder To overhead
* 2’ rest
(7-14)
- 8 CAL
- 8 Power clean
* 2’ rest
(16-21)
- 8 CAL
- 8 Clean and jerk