CROSSFIT

WARM UP

400m machine

20m walking Lunge with torso twist

200m machine

20m walking High Kick

200m machine

20m Walk On Toe Touch

200m Run

STRENGTH

5x5

Deadlift

CONDITIONING

“CHRISTINE”

3 Rounds for Time:

500m machine

12 Deadlifts #Bodyweight

21 Box Jumps

Rest 5mins ; Then

ACCESSORY WORK

Max rounds:

Perform EMOM. every minute on the minute, add 5 per round until failure

Start: 5 Front squat from ground