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CROSSFIT

WARM UP

3rounds:

10 air squat

10 hang squat clean

5 push ups


WOD

21-15-9

Hang DB squat cleans


20-30-40

Mountain climbers


15-12-9

DB thrusters

Hand release push ups


12-10-8

DB burpee deadlifts

Alt DB lunges


9-6-3

DB power clean & jerks

Air squat jumps

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