WARM UP
3rounds:
10 air squat
10 hang squat clean
5 push ups
WOD
21-15-9
Hang DB squat cleans
20-30-40
Mountain climbers
15-12-9
DB thrusters
Hand release push ups
12-10-8
DB burpee deadlifts
Alt DB lunges
9-6-3
DB power clean & jerks
Air squat jumps
Comments