WARM UP
- 100m Machine
- 10 Air squat
- 5 inchworm
- 50 Skipping rope
- 5 Empty bar Deadlift
- 5 Empty bar power clean
- 5 Empty bar shoulder to overhead
STRENGTH
EMOM 10:
- 6/6 DB reverse lunges
- :45 Wall-sit hold
- Weighted Plank
WOD
5 Rounds For Time:
- 12 Deadlift
- 9 Hang power clean
- 6 Shoulder to overhead
* After Every Rounds:
* 6 Burpee Box jump
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