Happy birthday Captain Mariam! 🎈

WARM UP CHALLENGE

with a partner split:

1986m row

Score: time

STRENGTH

E2MOM x 6:

2 heavy back squat +

6 weighted sit ups

BIRTHDAY WOD

For Time:

37 Wall Balls

2 Pull-ups

6 Hang Power Cleans

37 Wall Balls

2 Pull-ups

6 Hang Power Cleans

37 Wall Balls

2 Pull-ups

6 Hang Power Cleans

Score: time