WARM UP CHALLENGE
with a partner split:
1986m row
Score: time
STRENGTH
E2MOM x 6:
2 heavy back squat +
6 weighted sit ups
BIRTHDAY WOD
For Time:
37 Wall Balls
2 Pull-ups
6 Hang Power Cleans
37 Wall Balls
2 Pull-ups
6 Hang Power Cleans
37 Wall Balls
2 Pull-ups
6 Hang Power Cleans
Score: time