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CROSSFIT

WARM UP

- 1' Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 50 Skipping Rope

- 5 Empty bar back squat

- 5 Empty bar deadlift


Strength: (15 Min )

5 Sets:

- 2 Back Heavy back Squat

Then directly..

2 Sets:

- 20 Back Squat (Light to moderate weight)


ACCESSORIES

3 Sets:

- 12 KB Alternating Front Lunges

- 6 / 6 Single Leg RDL

- 12 Single leg v-ups


CONDITIONING (17Min )

For time :

30 - 20 - 15 - 10

- KB Swing

- Sumo- Deadlift high pull

- Cal Machine

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