WARM UP
- 1' Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 50 Skipping Rope
- 5 Empty bar back squat
- 5 Empty bar deadlift
Strength: (15 Min )
5 Sets:
- 2 Back Heavy back Squat
Then directly..
2 Sets:
- 20 Back Squat (Light to moderate weight)
ACCESSORIES
3 Sets:
- 12 KB Alternating Front Lunges
- 6 / 6 Single Leg RDL
- 12 Single leg v-ups
CONDITIONING (17Min )
For time :
30 - 20 - 15 - 10
- KB Swing
- Sumo- Deadlift high pull
- Cal Machine
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