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CROSSFIT

WARM UP

- 2’ Machine

- 10 Air squat

- 5 Inchworm to push ups

- 20M toe touches

- 20M Walking Lunges

- 5 Empty bar back Squat


STRENGTH

In 8’ Window:

5 x 3

Back Squat


Then TABATA ..

2’ WORK/ 1’ REST x 3

- 8 CAL

* Max Reps Back Squat


WOD

Buy in:

- 30 CAL

Then ..

3 Rounds for time:

- 20M Suitcase Walking lunges

- 20 Thruster

- 20M Front rack Lunges

- 20 Thruster

- 20M overhead walking lunges

- 20 Thruster

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