WARM UP
- 10 CAL
- 10 jumping squat
- 5 half burpees
- 30 skipping rope
- 5 empty bar deadlift
- 5 empty bar shoulder to overhead
STRENGTH(12 Min )
6mins each station:
A.
5 - 4 - 3 - 2 - 1
- Shoulder to overhead
B.
5 - 4 - 3 - 2 - 1
- Deadlift
CONDITIONING(18 Min)
3 Rounds :
- 15 CAL
- 9 Shoulder to overhead
- 6 Weighted Dips
* 2 Min Rest
3 Rounds :
- 12 Deadlift
- 9 Ball sit-ups
- 6 Push ups
Comments