WARM UP
- 1 Min Machine
- 10 Air squat
- 10 Shoulder taps
- 20M toes touches
- 20M walking lunges
- 5 empty bar squat clean
- 5 Empty bar front squat
STRENGTH
For time:
15 - 12 - 9 - 6 - 3
- power clean
- Front squat
Then.
Directly into ..
3 Rounds:
- 5 Chin ups
- 5 bench press
CONDITIONING
4 Rounds for time:
- 300M Machine
- 60M KB Farmers carry
- 10 Single DB step up
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