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PARTNER CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Air squat

- 10 Shoulder Taps

- 5 Empty bar Front Squat

- 5 Empty bar squat Cleans


STRENGTH (18Min)

A.

2" on/1" off x4:

- 8 Cal Machine

* Remaining time max reps : Bench press

B.

In 6min window :

5 Sets:

- 3 Front Squat


PARTNER CHIPPER WOD

For time:(cap20)

Buy in :

* 800m Machine

- 100 Power Clean

- 80 KB Swing

- 60 Dual Snatch

- 40 Goblet Squat

- 20 Inchworm to push ups


Cash out :

* 800m Machine

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