WARM UP
- 10 Shuttle Run
- 10 Air squat
- 10 Shoulder Taps
- 5 Empty bar Front Squat
- 5 Empty bar squat Cleans
STRENGTH (18Min)
A.
2" on/1" off x4:
- 8 Cal Machine
* Remaining time max reps : Bench press
B.
In 6min window :
5 Sets:
- 3 Front Squat
PARTNER CHIPPER WOD
For time:(cap20)
Buy in :
* 800m Machine
- 100 Power Clean
- 80 KB Swing
- 60 Dual Snatch
- 40 Goblet Squat
- 20 Inchworm to push ups
Cash out :
* 800m Machine
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