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CROSSFIT

WARM UP

- 10 CAL

- 10 Air Squat

- 5 Push ups

- 50 Skipping Rope

- 5 Empty bar snatch deadlift


STRENGTH

A.

4Sets:

- 3 Snatch Deadlift

B.

4Sets:

- 2 Bench Press


WOD

For time:

- 400m Machine

- 40 KB Swing

- 400m Machine

- 30 DB Thrusters

- 400m Machine

- 20 Push ups


ACCESSORIES

3 Sets:

- 10 Push to renegade Rows

- 10 Back extension

- 10 knees to elbow

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